Green tea dieting is fast becoming one of the most popular ways to lose weight despite the lack of significant scientific evidence to prove its effectiveness. So what’s all the buzz about? Used for more than 4000 years in China to treat and prevent many ailments, green tea contains among other things caffeine and polyphenols, two known ingredients that help shed unwanted weight.
So what is green tea dieting? Simply put, it is not really a “diet” in the traditional sense of the word. You simply drink the tea in conjunction with a healthy meal or in between meals and abstain from drinking other caffeinated beverages. Alternatively, you can take a supplement in the form of a pill or use a weight loss patch that includes the tea. In essence, your regular eating habits are not altered although some green tea diets do include an exercise plan.
Regarding the tea’s effectiveness and benefits, according to the Mayo Clinic, a handful of clinical trials have been conducted to determine whether green tea extract capsules (GTE) significantly impacts weight loss or weight maintenance in overweight and average weight people. At this time, the Mayo Clinic study results are inconclusive.
However, a handful of researchers have proven several health benefits associated with using green tea for dieting. For example, according to the Agricultural Research Service, the antioxidant Epigallocatechin (EGCG) present in green tea can help you control your appetite. According to the study, during a 30 minute cyclists test, 366 mg of EGCG increased fat burning by 17%. In essence, EGCG accelerates fat burning and increases energy expenditure.
So how do you prepare the tea to help with losing weight? There are numerous recommendations but if you are just starting out choose small and loose tea leaves. Small leaves allow for the best infusion. The most common way, however, is to use a teabag. If this is your choice, just remember to use boiling water to increase the extraction of the healthy Whole Melt Extracts Live Resin antioxidants and dunk the teabag several times on a continual basis. Also, try not to add sugar or honey as this drastically reduces the health benefits.
If you choose this option just remember to add exercise and eat healthy which also means controlling the amount of food you eat. Also, if you have a health condition, don’t forget to consult with your doctor.